Stand InBalance Workshops
AFFORDABLE REAL TIME CHANGE! Finding your balance in a world that is constantly in motion can be challenging. All workshops are designed to hone life skills and build emotional IQ. Invest in big change with less time and money. See how the horses and our skilled staff can guide you toward authentic and creative living.
Embodied Mindfulness Retreat
Detox Chaos & Create Calm
Friday February 25, 2102
9:30 am - 4:30 pm
$235
The pressures of everyday life often become overwhelming and lead to toxic levels of stress and angst. How can you stay calm in the midst of madness? Be loving even when your irritated, angry, or frustrated? Access your instinctual wisdom and find balance even when everything seems to be going wrong?
- Reduce Stress
- Have more free time to do the things you want.
- Stop building up frustration and resentment
- Gain inner peace and confidence
Research has shown that Mindfulness creates changes in the brain and can reduce stress, anxiety, and depression. In this full day workshop, we will use the natural wisdom of nature and horses to help you develop mindfulness, somatic awareness, and equanimity.
Register Here - Directions sent upon registration
All activities are done on the ground - no riding.
Our program is not about horsemanship. It's about exploring partnership, communication, authenticity, and having fun along the way.
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Past workshops (can also be a part of your future):
Confidence From the Core
We've all had those moments when we became frozen instead of speaking up. Whether at work or in relationships it can be difficult to find your unique "voice" and have the confidence to use it. When we become empowered and able to define ourselves with others, relationships become more fulfilling and life is more satisfying. Come see how horses can help you find your voice, gain the confidence to use it, and earn the respect you deserve with authenticity, power, and grace.
Obstacles into Opportunities
Life is full of obstacles and often those obstacles can feel like roadblocks. In this workshop, you learn to make use of what keeps you stuck to move up, over, on, and through to your goals. This is a small group workshop.
Goals and Distractions
With all the challenges in this rapidly changing world, its easy to lose sight of your goal's and spend valuable energy shadow-boxing the problem's. In this workshop, you will build confidence, determination, and focus so you can keep your eye on the prize without the struggle. What is it that stands in your way? What skill do you need to move forward? Take the time it takes to find your solutions to your dreams.People Pleasing : Stop saying, "Maybe..., well, OK, sure...love to..." when you mean-“Hell No!”
Do you lose yourself trying to keep the peace? Many women find themselves pleasing others at the expense of themselves. In this workshop you'll have the opportunity to find your voice and gain the confidence to say what you mean and mean what you say. This is a small group workshop.
Language=Leadership=Love
Balance vital life skill ingredients with compassion and confidence.
With equal doses of language, leadership, and love, we are able to navigate the obstacles in our lives more efficiently and effectively. This workshop will focus on finding YOUR balance with the 3 "L"s. Let your inner wisdom guide you towards a place of ease, peace, and pleasure with confidence and strength. Feel the balance of language, leadership and love.
Come to Your Senses
Sync Up
You know that feeling you get when life just seems to be going smoothly and you feel in step with the world? This workshop will focus on finding that place with purpose, intention, ease, and joy. Compose your walk. Find your rhythm. Sync up with yourself and create the balanced rhythm in relationships, work, and home. Live in sync.
Interns InBalance
Depth Oriented - Action Focused
The incredible journey of internship can feel like a long road. It requires courage and finesse to navigate interior terrain with exterior challenges. Whether you've just finished school, completed your hours, or are studying for the licensing exam, self-awareness and self-care are vital to your personal and professional well-being. Get peer support, build clinical skills, and practice self discovery. What better way to spend a couple of hours on a Friday morning?
